RESILIENCE IS A SUPERPOWER
Transform Stress into Strength
Mindful Warriors Way
RESILIENCE IS A SUPERPOWER
Transform your stress &
Transform your life
RESILIENCE TRAINING PROGRAM for anyone who is ready to reclaim their power and life now!
Learn the secrets to transform stress into strength. I am here to invite you into a new way of living and reality that has the potential to change your life. Replace your evening Netflix with 6 weeks of online or live resilience training and Make Stress Your B!tch!
COURSE AVAILABLE NOW!
email: [email protected] for free consult
BURSARIES AVAILABLE for low income families
CLICK ON STORE
RESILIENCE BUILDING through Social and Emotional Learning for neuro diverse adolescents:
-for positive wellbeing, resilience & to thrive
self paced ONLINE SEL COURSE AVAILABLE NOW
inquire at [email protected] for live teachings
CLICK ON STORE
OTHER OFFERINGS:
SOCIAL GROUPS for neuro divergent adults
UNLEASH YOUR CREATIVITY: self paced mini-course
Free Resource: 7 Stress Hacks
inquiries: [email protected]
LOVE
RESILIENCE
TRANSFORMATION
At Mindful Warriors Way, we give you an authentic invitation to learn your superpower: resilience. Resilience can turn stress into strength & self love, and help you go from surviving to thriving. Perhaps stress has taken over to the point where you no longer recognize yourself. Whether you are a young adolescent or an adult, learn how to utilize a mindset of self love and more to transform stress into strength, step back in to your power, and reclaim your life! I will show you how I transformed my pain into my poetry book!
CHECK OUT my poetry book "The Warrior Sings" Below
I learned that
RESILIENCE IS A SUPER POWER
I help you transform chronic stress from circumstances out of your control into strength so you can reclaim your power & live a life you love.
I help sensitive children and high functioning adolescents with ASD build resilience through Social and Emotional Learning to live a more impactful and happy life.
As a teacher of 25 years, from high school English to Special Education and Social and Emotional learning, I have seen depression and anxiety on the rise in students, and the number of students with autism seems higher. I am passionate about helping students find strategies to build resilience and deal with life's stressors.
As a mother of children with autism, mosaic turner syndrome, serious health and mental health struggles, I found resilience to be the super power to help me go from surviving to thriving. I am passionate about helping people dealing with chronic and or extreme stress to find their superpower.
As an avid learner and self proclaimed nerd, I am constantly reaching to learn about mental health and positive psychology. I have taken courses in addition to my Bachelors and Post Baccalaureate at S.F.U., a few credits shy of my masters, which earned me the Golden Key Honor. Other courses have included Mental Health at U.B.C. and Yale's Positive Psychology course. I've become obsessed with wellness, particularly because my own vulnerable children will need me around for a very long time.
While transforming my own chronic stress, I realized that stress is on the rise for people everywhere. Women often find themselves at the forefront of this. I find that being a woman in today's world has a set of expectations both said and unsaid. These include putting others needs above our own, raising children while working full time, cleaning, cooking, and endless responsibilities while wearing a smile and making it seem easy. (Not to mention, some men too!)
I am here to give you permission to care about yourself too. I am here to invite you into a new way of living and a reality that has the potential to change your life. These practices and this road map changed mine and I am confident it will do the same for you.
My course will help you to utilize strategies through my F.A.S.T. framework to build resilience, and transform stress into strength and the most powerful version of yourself. READ MORE ABOUT THE COURSE FOR RESILIENCE BELOW
RESILIENCE IS A SUPERPOWER
I help you transform chronic stress from circumstances out of your control into strength so you can reclaim your power & live a life you love.
TESTIMONIALS:
"(Michelle) met me with such grace and understanding. Michelle is an amazing person and an amazing teacher. Her course is light yet practical and engaging. She has taken her own struggles and turned it into something powerful and beautiful... if you're looking to take your power back, take Michelle's course."
-Sara Jane Whyte
"There's honestly so much I've learned from Michelle. She's so good at teaching and relating to us. Easy to talk to. She just gets it.... I felt a source of calmness... and no judgment.
This course has taught me that I matter too!
I would recommend this course to everyone. You won't be disappointed!"
-Salima Mapara
"(Michelle) creates a safe, compassionate space for mothers navigating the ups and downs of mental health.
She also does incredible work teaching SEL to children with ASD - making a difference where it matters the most.
Through honest conversations, supportive resources, and powerful reminders, she's helping moms and children feel seen, heard, and supported.
Follow (her) for real talk, healing, and heart led advocacy."
-Gurjit Pattar- Punjabi Pathways
"Michelle is one of the most amazing people I have ever known in my life. The things she has endured have proved to be too much to bear for many, and yet not only has she faced these things head on... but help(ed) others through their own life challenges. I have enjoyed her resilience course, and signed up for more."
-Mike Fay
"Ms. DJ's SEL course helped me... by meditating, showing kindness, assertiveness, and learning to calm down. It can help others in their life too."
-Ryan Kurniawan, SEL student
Make Stress Your Bitch
Resilience training program for people who are ready to find their superpower!
PROGRAM:
Are you tired of feeling like no matter how much you do in a day, you are drowning in never ending to do lists?
Are your endless coffees no longer doing the trick, and you don't have the energy to get through the day?
Do you feel like the stress is taking over who you use to be, and the things you used to love feel like a distant memory? Do you long to have some peace again?
You are not alone and so many people just like you are ready to make a change. It's readily available and possible for you to reclaim your power, and get your vitality and zest for life back, and find some peace. But I am going to let you know that it will come with a commitment and choice to take action.
Being a woman in today's world has a set of expectations both said and unsaid. These include but are not limited to putting others needs above your own, raising children while working full time, cleaning, cooking, and endless responsibilities while wearing a smile and making it seem easy.
I'm here to give you permission to say f#$% that.
I'm Michelle, and I managed to transform the most extreme stress into my gifts. My son is autistic with extreme mental health issues, and my daughter has extreme health issues and recently went through psychosis... a terrifying trauma. But I have learned to transform stress into strength, and I found my superpower of resilience. And you can too.
I am here to invite you into a new way of living and a reality that has the potential to change your life. These practices and framework changed mine, and I am confident they can do the same for you.
Replace your evening Netflix and wine with 8 weeks of resilience training and Make Stress Your Bitch!
SEE STORE
LIVE TEACHINGS & COURSE OUTLINE AVAILABLE
inquiries at: [email protected]
RESILIENCE IS A SUPERPOWER.
Courses for Resilience.
Resources for Stress.
ONLINE COURSES:
Learn more ➝ Build Resilience in your young adolescent, sensitive child, or high functioning adolescent with ASD.
Resilience Training: Make Stress Your Bitch. Access through Store
POETRY BOOK: "The Warrior Sings"
Learn more ➝ CHECK OUT my poetry book. My poetry evolved from transforming my own trauma. You can find my book on Amazon, and my poetry on IG @mindful.warriors.way
